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The Cross Body Trainer App provides interactive and dynamic instructions, techniques, encouragement and feedback as you train. Cross Body Trainer’s wireless sensor located in the Double End Bag records your key performance metrics, including your accuracy, speed, power and strike combinations, and uses that data to provide a path that encourages you to improve your performance and maintain consistent exercise. Cross Body Trainer delivers a Challenging, Fun and Effective work out that will get you in the shape you have always wanted. Training.